Split the 8 Defensive Drill – Pressure and Weak Hand Positioning
The Split the 8 drill teaches defenders how to apply pressure, force weak hand, and work together within a structured defensive system.
4v4 Defensive Drill – Man-to-Man Pressure and Sliding
This defensive drill develops man-to-man pressure, weak-hand positioning, and sliding responsibilities through a live 4v4 setup.
3-Player Below GLE Defensive Drill – Positioning and Slide Work
This defensive drill teaches players how to position, communicate, and support below GLE using proper slide timing and backside awareness.
Defending the Crease
A crease defender in women’s lacrosse is a defensive player responsible for protecting the area around the goal, particularly against attackers who operate behind or near the goal line extended (GLE). The primary objective of the crease defender is to prevent the attacker from getting into the middle of the field, close to the goal, and to force them wide or away from dangerous scoring areas.