Youth Lacrosse + Ground Balls

Women's Lacrosse Practice Drills content filed under Youth Lacrosse, Ground Balls.

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Women's Lacrosse Practice Drills

Messy Yard Girls Lacrosse Drill

By Joe Juter

“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Players, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills.

Women's Lacrosse Practice Drills members

Steal the bacon - Girls Lacrosse game

By Joe Juter

This lacrosse drill is designed for young beginner girls to develop essential skills like ground balls and cradling in a fun, engaging way. It promotes teamwork, agility, and quick decision-making while keeping the game simple with minimal setup and easy-to-follow rules

Women's Lacrosse Practice Drills members

Hungry Hippo GB’s

By Joe Juter

Discover a fun and energetic lacrosse drill that transforms practice into playtime! Perfect for young girls learning the game, this drill builds essential skills while keeping everyone engaged and excited.

Women's Lacrosse Practice Drills members

Figure-Eight Relay: Girls’ Lacrosse Drill for Ground Balls, Cradling, and Ball Control

By Joe Juter

The figure-eight relay drill for girls’ lacrosse improves key skills like ground ball pickups, cradling, and ball control in a competitive team format. Variations such as adjusting cone distances, adding defenders, and incorporating shooting practice challenge players to sharpen their technique and decision-making under pressure.