Dodging + Cradling

Women's Lacrosse Practice Drills content filed under Dodging, Cradling.

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Women's Lacrosse Practice Drills members

Tight Cradle and Strong Finish

By Joe Juter

If your stick isn’t protected, nothing else matters. This drill teaches players how to stay tight, turn under pressure, and finish with control.

Women's Lacrosse Practice Drills members

Footwork Drill, Zig Zag

By Joe Juter

The Zig-Zag Drill enhances agility and movement precision for both attackers and defenders by emphasizing stick control, directional changes, and spatial awareness. Offensively, players refine hand transitions and ball security, while defenders concentrate on shadowing movements, executing drop steps to replicate in-game situations.