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Conditioning Cradling Defense Dodging Draws Goalie Ground Balls Offense Passing Stick skills warm up Warm ups Youth Lacrosse Shooting

Women's Lacrosse Practice Drills members

Hungry Hippo GB’s

By Joe Juter

Discover a fun and energetic lacrosse drill that transforms practice into playtime! Perfect for young girls learning the game, this drill builds essential skills while keeping everyone engaged and excited.

Women's Lacrosse Practice Drills members

Figure-Eight Relay: Girls’ Lacrosse Drill for Ground Balls, Cradling, and Ball Control

By Joe Juter

The figure-eight relay drill for girls’ lacrosse improves key skills like ground ball pickups, cradling, and ball control in a competitive team format. Variations such as adjusting cone distances, adding defenders, and incorporating shooting practice challenge players to sharpen their technique and decision-making under pressure.