Understanding Legal Stick Specifications and Stick Checks in Women’s Lacrosse

Legal Stick Specifications in Women’s Lacrosse:

1. Stick Length: The stick length must be between 35.5 inches and 43.25 inches, including both the shaft and the head.

2. Pocket Depth: The pocket should be shallow enough that the ball rests above the sidewall when held horizontally. A deeper pocket is considered illegal.

3. Shooting Strings: These strings must be attached to the sidewall, positioned no more than 4 inches from the top of the head to prevent the ball from getting trapped.

4. Head Width: The head of the stick must be at least 7 inches wide at its widest point to ensure fair play.

5. No Pinching: The head of the stick must not be pinched, allowing the ball to flow in and out freely, making it harder to manipulate.

Penalties for an Illegal Stick:

• If a stick is ruled illegal during the game, it leads to an immediate turnover and may result in a free position for the opposing team.

• If the stick is found illegal after a goal, the goal will be disallowed.

When Sticks Are Checked:

Sticks are checked before games, during halftime, or when requested by the opposing coach. Coaches can call for a stick check, typically after a goal, or during timeouts, to ensure fairness. If the stick is illegal, it can result in a penalty or a disallowed goal. Referees check pocket depth, shooting strings, and other specifications to ensure the stick meets regulations.

Preventing an Illegal Stick:

• Adjust Pocket Regularly: Pocket mesh can stretch over time, especially in humid or rainy weather. Regularly adjusting the pocket keeps it from becoming too deep.

• Check Shooting Strings: Ensure that the shooting strings are correctly positioned, no lower than 4 inches from the top.

• Test the Stick: Place a ball in the pocket and hold the stick horizontally to see if the ball rests properly above the sidewall.

• Frequent Stick Checks: During practice, have teammates and coaches periodically check each other’s sticks to ensure compliance with the rules.

By regularly maintaining and checking their equipment, players can avoid penalties due to illegal sticks and help maintain fair play. Understanding the rules and making sure your stick meets these specifications are essential to a smooth and successful game.