Basic Equipment for Women’s Lacrosse, What Every Player Needs to Play
Objective:
To familiarize new players and coaches with the essential equipment required to play women’s lacrosse safely and effectively.
1. Goggles – Eye Protection and Comfort:
All players must wear goggles during games and practices. These come in a variety of styles and fits, so players should choose the pair that feels most comfortable and offers clear visibility. Goggles protect against accidental contact from sticks and balls while ensuring compliance with safety regulations.
2. Lacrosse Stick – The Core of the Game:
Each player needs a women’s lacrosse stick, available in different shaft materials, head shapes, and pocket designs. The choice is largely personal—players often test various models to find what complements their playing style. Midfielders may prefer balanced sticks for both offense and defense, while attackers often opt for lighter, flexible options that enhance ball control.
3. Mouthguard – Simple but Essential:
A mouthguard is a small piece of equipment with a big purpose. Usually made of rubber or soft polymer, it protects teeth and prevents oral injuries. Any standard mouthguard from a sporting goods store is acceptable as long as it fits comfortably and stays in place while talking or breathing.
4. Lacrosse Ball – The Game Element:
The lacrosse ball used in women’s games must be orange or yellow to meet official standards. Coaches should ensure players practice with regulation balls for consistency in feel and performance. The ball’s texture and bounce are key in developing stick control and passing precision.
Additional Tip for Coaches:
Encourage players to personalize their gear responsibly—unique colors or accessories can boost confidence, but safety and comfort must always come first. Equipment checks before every session can prevent injuries and ensure readiness.
In women’s lacrosse, the right equipment is the foundation for safety, performance, and confidence. Each piece of gear serves a specific purpose that allows players to focus on developing their skills while minimizing risk. Understanding these essentials is crucial for both new players and coaches.
Goggles are perhaps the most vital piece of protective gear in the women’s game. Because checking rules differ from men’s lacrosse and players do not wear helmets, eye protection becomes critical. Properly fitted goggles protect against sticks, errant passes, and contact during close defensive plays. Coaches should remind players to adjust the straps for a secure, comfortable fit and clean them regularly to maintain visibility.
The lacrosse stick is a player’s primary tool for ball handling, passing, and shooting. Women’s sticks differ from men’s in pocket depth and flexibility, requiring more refined technique to cradle and control the ball. Choosing the right stick helps players perform more efficiently, whether they are attackers needing quick releases or defenders focusing on clears and interceptions.
A mouthguard might seem minor, but it’s essential for protecting teeth and jaws. In fast-paced games, accidental contact is inevitable. A good-fitting mouthguard not only shields the mouth but also helps absorb impact from collisions. Coaches should ensure players never step on the field without one it’s a small investment in long-term safety.
Finally, the lacrosse ball is the constant factor tying the equipment together. Standardized by color (orange or yellow) and texture, it ensures fair play and visibility under various conditions. Practicing with official game balls prepares players for real competition, helping them adapt to the speed and weight that define women’s lacrosse play.
From a coaching standpoint, teaching the importance of equipment builds discipline and respect for the sport. Gear checks before each session foster responsibility and ensure players are always ready to perform. Properly maintained equipment lasts longer and performs better, which saves programs time and resources.
Ultimately, these four items goggles, stick, mouthguard, and ball represent more than just physical tools. They symbolize readiness, safety, and the shared identity of lacrosse players. By understanding how each piece functions, athletes can step onto the field confident and protected, ready to focus on what truly matters: playing the game with passion and precision.
Here I leave you some very good options for each item
Top 5 STX Lacrosse Goggles for Ultimate Protection and Visibility
Top 5 Women's Lacrosse Sticks for Optimal Performance in 2024
Top 3 Mouthguards for Women’s Lacrosse: Comfort Meets Protection
