Objective: To familiarize new players and coaches with the essential equipment required to play women’s lacrosse safely and effectively.
1. Goggles – Eye Protection and Comfort: All players must wear goggles during games and practices. These come in a variety of styles and fits, so players should choose the pair that feels most comfortable and offers clear visibility. Goggles protect against accidental contact from sticks and balls while ensuring compliance with safety regulations.
2. Lacrosse Stick – The Core of the Game: Each player needs a women’s lacrosse stick, available in different shaft materials, head shapes, and pocket designs. The choice is largely personal—players often test various models to find what complements their playing style. Midfielders may prefer balanced sticks for both offense and defense, while attackers often opt for lighter, flexible options that enhance ball control.
3. Mouthguard – Simple but Essential: A mouthguard is a small piece of equipment with a big purpose. Usually made of rubber or soft polymer, it protects teeth and prevents oral injuries. Any standard mouthguard from a sporting goods store is acceptable as long as it fits comfortably and stays in place while talking or breathing.