Drill Name: Catching on the Move with Shuttle Lines
Purpose: To improve catching while on the move, practice stick protection, hand switching, sidearm passing, and quick sticks.
1 lacrosse ball per line
Stick for each player
Women's Lacrosse Skills and Techniques
Member-only breakdown
How to Train Catching on the Move in Lacrosse
In lacrosse, players are rarely standing still, so catching on the move is essential. This shuttle line drill helps develop stick protection, quick passing, and hand-switching under realistic game-like motion.
Inside
The complete install.
Read the full teaching sequence, adjustment notes, and coaching language behind this concept.
Library
Keep it with your plans.
Save member content alongside the drills, plays, film notes, and practice blocks you use each week.
Access
Open every member page.
One membership covers the full LaxPlaybook library across men's and women's lacrosse sections.
Article preview
35 words unlocked here
Ready to keep reading?
Turn this page into a usable practice plan.
Unlock the article, then move through the related plays, drills, and practice plans without losing the thread.