The pick and roll is a versatile and effective offensive play in women’s lacrosse, just like it is in basketball. It leverages teamwork to create space and opportunities for attackers to break through defensive setups, either by forcing switches or by confusing the defense.
Setting the Pick:
One offensive player sets a pick by positioning themselves in the path of a defender who is marking a teammate. The goal is to block or slow down the defender without making contact (to avoid a foul), allowing the teammate to gain a step.
Unlike in basketball, where physical contact is allowed, the pick in lacrosse is more about positioning. It requires timing and precise placement to avoid penalties.