Question Mark Shooting Drill
Mastering the question mark dodge is like adding a secret weapon to your lacrosse arsenal, giving you the edge to outsmart defenders with precision and flair. Perfecting this move sharpens your ability to create space and deliver powerful shots, making it a must-have skill for any attacker aiming to dominate the field.
Pick & Roll Drill
The pick and roll in lacrosse is a powerful tactic that creates space, confuses defenders, and leads to high-percentage scoring chances. This drill teaches players how to set effective screens, roll to open space, and make quick reads, making it an essential part of any offensive playbook.
Dynamic Partner Passing
Stop having your players stand in one place during partner passing drills! Instead, get them moving up and down the field with dynamic shuffles to improve their agility, footwork, and stick skills. Learn how adding movement can transform your lacrosse practice and prepare your team for real game situations.
Sharks and Minnows
Sharks and Minnows
is a lacrosse drill that focuses on practicing evasion and defense skills while improving cradling technique. In this game, a group of players (the “minnows”) tries to cross a playing area without being tagged by the “sharks”. The benefits of this drill include the development of agility, speed, and quick decision-making under pressure. Additionally, it promotes teamwork and communication among players.
Hungry Hungry Hippos
The Hungry Hippos lacrosse drill is a fun and engaging exercise designed to improve players’ ground ball skills, reaction time, and quick decision-making. The drill is named after the popular children’s game “Hungry Hungry Hippos,” where players scramble to collect as many balls as possible.
4v4 Slide and Recover Drill
Explore a defensive drill that enhances your team’s skills in recognition, communication, and positioning, focusing on quick reactions and maintaining coverage against offensive plays. Learn more to boost your team’s defensive coordination and effectiveness on the field!
Pass, pick and slip
A pass, pick, and slip drill enhances lacrosse players’ ability to create space and execute quick, effective offensive plays. It also improves teamwork and decision-making under pressure, essential for successful game strategies.
Star Passing Drill: Improving Lacrosse Skills and Teamwork
The star passing drill is a classic stick-handling exercise in lacrosse that helps improve passing accuracy, quick decision-making, and player coordination, as well as their movement on the field
1v1 slide and recover
Sliding and recovering in lacrosse defense helps maintain team structure and prevent easy scoring opportunities by quickly covering gaps and supporting teammates who are out of position. This strategy enhances communication, forces offensive errors, and improves defenders’ decision-making skills under pressure.
C-Cut Quick Release Drill
This drill enhances players’ ability to make sharp cuts and quickly release accurate shots under game-like conditions. It emphasizes speed, precision, and instinctive decision-making, helping players improve their shooting effectiveness under pressure.
4 point shooting Drill
The “4 Point Shooting Drill” in lacrosse is excellent for improving stick handling and finishing around the crease. The drill includes different angles for catching and shooting the ball.
Side ladder clear drill
The article describes several passing drills for three players in lacrosse, highlighting their importance and how they are executed. These drills are designed to improve accuracy and coordination, focusing on developing basic skills such as picking up, throwing, catching, and maintaining the ball
Pass and pick for the cutter
This drill enhances players’ technical skills, teamwork, and quick decision-making by focusing on passing, setting picks, and creating space in the low area of the field. It improves coordination, communication, and finishing abilities, preparing players for effective play in real game situations.
5, 3 man passing drill
The article describes several passing drills for three players in lacrosse, highlighting their importance and how they are executed. These drills are designed to improve accuracy and coordination, focusing on developing basic skills such as picking up, throwing, catching, and maintaining the ball
Meatloaf passing drill
Practicing stick skills at different angles enhances players’ accuracy, decision-making, and adaptability, making them more versatile on the field. These drills simulate real-game conditions, building confidence and preparing players to handle any situation with precision and poise.
Three-man weave
The three-man weave lacrosse drill is a dynamic exercise designed to enhance players’ passing, catching, and movement skills by having them pass the ball while running in a weaving pattern. Incorporating pick practice into the drill further develops offensive strategies, teamwork, and effective communication on the field.
3-Second, 3-Man Ground Ball to Shot Warm-Up
This “three-second drill” focuses on picking up a ground ball twice and scoring within three seconds. It includes various finishing techniques like catch and shoot, emphasizes accurate passing, ground ball skills, and overhand shooting. Ideal as a warm-up, it reinforces essential lacrosse fundamentals.
5v4 Dynamic Transition Scramble Drill
This high-intensity practice sharpens both offensive and defensive skills. Offensively, it improves spacing, speed, and precision. Defensively, it boosts communication, organization, and pressure. Each unique repetition fosters adaptability, preparing players for real-game unpredictability. Elevate your team’s performance with this versatile training tool!
Basic line drill
The two-line running pass drill is a key activity for honing passing skills and improving player coordination on the move. It also trains quick transitions and strengthens teamwork in dynamic game situations.
Fade pass to a curl shooting drill
The lacrosse shooting drill where a player curls to the passer from the crease enhances shooting accuracy, quick release, and footwork by simulating realistic game scenarios. It improves field awareness, decision-making, team coordination, and communication. The drill also builds strength, endurance, and confidence, preparing players for real-game situations while promoting adaptability and creativity, making them more versatile and effective on the field.