Turn Ground balls into Fast Breaks
Ground balls are crucial in lacrosse, and by teaching players to fight for possession with three on-ball and three off-ball in a triangle ready to attack or defend, teams can seamlessly transition into fast-break opportunities. This simple, structured approach reduces chaos, keeps the play fast, and creates scoring chances or defensive stability, requiring only hustle, basic stick skills, and adherence to a few key rules.
Perfecting the Fast Break in Men's Lacrosse
A fast break in men's lacrosse is a quick 4-on-3 transition where the offense aims to score within 2-3 seconds using minimal passes, precise positioning in an L-formation, and decisive actions to exploit defensive rotations. Success relies on clear communication, sprinting into position, and prioritizing quick, accurate shots.
Flat Break
The flat break introduces a strategic departure from the conventional L formation, skillfully disrupting defenses accustomed to the standard approach. This tactical shift complicates matters for defensemen, particularly those used to stopping the ball and then rotating towards the expected first pass.