Dodging in lacrosse is more than just speed—it’s about controlling the ball while protecting your stick from aggressive defenders. Whether you’re a beginner or an experienced player, mastering dodging techniques helps you evade defenders and maintain possession under pressure. This guide outlines key techniques to improve stick protection and dodging skills, blending multiple approaches.
1. One-Hand Cradle for Stick Protection
• Objective: Protect the stick during dodging by using the body as a shield.
• Body Position: Keep your body between the defender and your stick.