The front kayak check is a powerful lacrosse defensive move that combines body positioning, timing, and stick control to disrupt attackers. Learn the step-by-step mechanics and when to use it effectively.
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Start even with your opponent.
You must step closer to make the check effective. Think of “closing the gap” between you and the ball carrier.
Drop your stick across your opponent’s back.
Step into the check while keeping your eyes on the ball carrier’s hands and stick.
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