The pick and roll is a fundamental offensive play in lacrosse that creates space, confuses defenders, and opens up high-percentage scoring opportunities. Here’s a step-by-step breakdown to teach the basics effectively, ensuring that players grasp the strategy and execute it properly.
1. Setting the Pick:
• Body Positioning: The player setting the pick (the picker) should position themselves close to the defender guarding the ball carrier. The picker should be shoulder-width apart, knees slightly bent, and in a strong, balanced stance. Emphasize keeping their feet still once the pick is set to avoid being called for a moving pick.
• Angle of the Pick: The picker needs to set the screen at an angle that forces the defender to either go around them or switch to another player. This angle is crucial because it makes it harder for the defender to stay on the ball carrier.