Learn how to play one-on-one defense at the top of the field by taking away the middle and forcing attackers down the alley with smart body positioning and patience.
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Start with field awareness: Know which side of the field you're on and whether your opponent is a righty or lefty.
Take away the middle: Always force the attacker down the alley. Don’t let them cut across the middle where they have better angles to shoot or pass.
Position your body:
If you’re on the right side of the field, step up with your left foot.
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