A crease defender is the player defending an attacker behind the goal line extended. Her main job is to keep the attacker from getting to the middle of the field, where scoring chances are highest.

Know the Rules

  • Never step into the crease.

  • Do not let any part of your stick or body enter the crease.

  • Be aware of shooting space and the 3-second rule.

Don't Chase Behind the Goal

  • You can follow an attacker behind the goal line extended.

  • For younger players, it's usually better not to chase behind the goal.

  • If you get beat behind the cage, the attacker can easily roll around the crease for a shot.

Keep the Attacker Outside

  • Stop the attacker from getting to the middle.

  • Make legal contact with your forearms or knuckles at the goal line extended.

  • Step at a 45-degree angle upfield.

  • Use your legs and core to drive the attacker away from the 8-meter.

  • Don't open your hips or let the attacker cut inside.

Keep Your Stick Up

  • Always have your stick up.

  • Be ready to block a pass or shot.

  • A low stick makes it easier for attackers to shoot over you.

Move Your Feet

  • Take quick, small steps.

  • Stay balanced.

  • Keep the attacker in front of you.

Use Strong Body Position

  • Keep your elbows locked.

  • Hold your arms slightly away from your body.

  • Use your legs and core to hold your ground as the attacker pushes toward the goal.

Watch the Hips

  • Focus on the attacker's hips, not her head or shoulders.

  • The hips tell you where she's going, making it easier to stay in position.

Key Takeaway

Good crease defenders stay legal, protect the middle, keep their stick up, move their feet, and use strong body positioning to force attackers away from dangerous scoring areas.