The ABCDs of 1-on-1 Defense in Women’s Lacrosse

Written By Joe Juter

the ABCDs of effective 1-on-1 defense in women’s lacrosse: Approach, Break down, Contact, and Drive. By mastering these fundamentals, players can improve their defensive positioning, disrupt offensive attacks, and prevent fouls.

Joe Juter

Joe Juter is a seasoned entrepreneur who built and sold the multi-million dollar brand PrepAgent, and now empowers others through bold, high-impact content across sports, business, and wellness. Known for turning insights into action, he brings sharp strategy and real-world grit to every venture he touches.

https://instagram.com/joejuter
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Defending the Crease
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