the ABCDs of effective 1-on-1 defense in women’s lacrosse: Approach, Break down, Contact, and Drive. By mastering these fundamentals, players can improve their defensive positioning, disrupt offensive attacks, and prevent fouls.
Inside
Read the full teaching sequence, adjustment notes, and coaching language behind this concept.
Library
Save member content alongside the drills, plays, film notes, and practice blocks you use each week.
Access
One membership covers the full LaxPlaybook library across men's and women's lacrosse sections.
• Never wait for the attacker; initiate the movement.
• Approach the attacker at an angle, not directly, to funnel them where you want them to go (preferably to their weak side).
• Get about a stick’s length away from the attacker. Too close can cause a foul, too far gives them space to attack.
• As you get close to the attacker, break down your steps (chop your feet) to maintain control and stay in a strong defensive position.
Ready to keep reading?
Unlock the article, then move through the related plays, drills, and practice plans without losing the thread.
