Blocking is more than just putting your stick up. Improve your defense by mastering body stance, stick control, and anticipating passes.
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Focus: Defensive Blocking and Stick Shadowing
Stay on the balls of your feet. This gives you balance and readiness to move in any direction.
Keep your knees slightly bent. A low, athletic stance improves mobility and strength.
Hold your stick up and in control. Your hands should be firm but relaxed—enough to move freely but also react quickly.
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