Zone + Pressure + Double team

Women's Lacrosse Defense content filed under Zone, Pressure, Double team.

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Women's Lacrosse Defense members

By Joe Juter

The Split the 8 drill teaches defenders how to apply pressure, force weak hand, and work together within a structured defensive system.

Women's Lacrosse Defense members

By Joe Juter

This defensive drill develops man-to-man pressure, weak-hand positioning, and sliding responsibilities through a live 4v4 setup.

Women's Lacrosse Defense members

By Joe Juter

This defensive drill teaches players how to position, communicate, and support below GLE using proper slide timing and backside awareness.