Double team + Zone + Pressure + Crease

Women's Lacrosse Defense content filed under Double team, Zone, Pressure, Crease.

Selected categories

Clear filters

No additional categories overlap this set.

Women's Lacrosse Defense members

By Joe Juter

The Split the 8 drill teaches defenders how to apply pressure, force weak hand, and work together within a structured defensive system.

Women's Lacrosse Defense members

By Joe Juter

This defensive drill develops man-to-man pressure, weak-hand positioning, and sliding responsibilities through a live 4v4 setup.

Women's Lacrosse Defense members

By Joe Juter

This defensive drill teaches players how to position, communicate, and support below GLE using proper slide timing and backside awareness.