Category
Women's Lacrosse Defense content filed under Defensive Concepts, Sliding, Zone Defense.
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The Split the 8 drill teaches defenders how to apply pressure, force weak hand, and work together within a structured defensive system.
This defensive drill develops man-to-man pressure, weak-hand positioning, and sliding responsibilities through a live 4v4 setup.
This defensive drill teaches players how to position, communicate, and support below GLE using proper slide timing and backside awareness.
Learn how to prevent shooting space violations in girls lacrosse by teaching defenders when to leave and how to trust the team system.
