Crease + Zone

Women's Lacrosse Defense content filed under Crease, Zone.

Selected categories

Clear filters

Women's Lacrosse Defense members

By Joe Juter

The Split the 8 drill teaches defenders how to apply pressure, force weak hand, and work together within a structured defensive system.

Women's Lacrosse Defense members

By Joe Juter

This defensive drill develops man-to-man pressure, weak-hand positioning, and sliding responsibilities through a live 4v4 setup.

Women's Lacrosse Defense members

By Joe Juter

This defensive drill teaches players how to position, communicate, and support below GLE using proper slide timing and backside awareness.