This two-hour lacrosse session is ideal because it combines technical work and practical application in the game in a balanced way.
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This is a two-hour session that combines technical work and gameplay. This session is divided into two parts: technical work and application to the game.
Dynamic stretches with joint mobility: Perform stretches for legs, arms, and torso.Dynamic and Static Stretching Applied to Lacrosse
Technical Work (60 minutes)
Passing and Receiving (30 minutes)
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