00:00 to 00:10A fun introductory drill to get the kids moving and in the mood for a great practiceSteal the bacon00:10 to 00:15Dynamic stretchDynamic Warm-Up Routine00:15 to 00:20Jog around the field00:20 to 00:35Cradle the ball teaching Proper techniqueCradling the lacrosse ball, a step by step guide00:33 to 00:45Ground Ball DrillThis is an enjoyable way for beginners to develop essential skills while experiencing competition and practicing contact.Hungry hippo Ground Ball Drill00:45 to 1:00Passing / catchingAfter working on cradling and picking up a ground ball this is a logical next stepThe basics of catching and throwingMeatloaf passing drill1:00 to 1:10Distance passingRaising the challenge by lengthening the pass1:10 to 1:20Shooting drillAll kids love shooting as a reward.Shooting drill options1:20 to 1:35Unsettled play with an offensive player advantage provides a fun opportunity to encourage players to focus on passing the ball rather than attempting to dodge through the entire defense.Rapid Response 4v31:35 to 1:55Game time! Keep it safe, divide the teams, and let the girls' lacrosse action begin!1:55 - 2:00Team stretchRunning a Girls' Lacrosse Practice – Leverage the Practice Plan
Women's Practice Plans
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2-Hour Lacrosse Practice Plan for Beginner Girls: Building Skills and Confidence
This 2-hour practice plan for beginner girls is designed to develop essential lacrosse skills through well-organized drills and interactive activities. It highlights the importance of proper technique, consistent involvement, and enjoyment to keep players engaged and progressing.
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