A conditioning drill with linear, lateral as well as short, medium, and long sprints.
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This drill will help emphasize different types of movements which are more similar to an actual game. This is a great conditioning drill which helps to avoid your faster players getting way ahead of the players struggling if you want your players to be more together.
Fully lined field
2 Cones set 5 yards apart at one endline
5 cones evenly distributed from restraining line to the midline
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