Stretching is essential in women’s lacrosse, ensuring players are prepared for both practices and games. Here are some recommendations on the best times to incorporate stretching into your routine:
Before Practice: Dynamic Stretches for Warm-Up
In women’s lacrosse, dynamic stretches are key before practices and games to prepare the muscles for action. These stretches should be done after a light warm-up, like jogging, to increase circulation and muscle temperature. Some effective dynamic stretches include:
• Walking Lunges: Stretch the quadriceps, hamstrings, and glutes.