In this lacrosse drill, players from the feeding line pass to teammates cutting from the shooting line, who catch the ball in front of the goal and take a shot. After each turn, the feeder joins the shooting line, and the shooter moves to the feeding line, keeping everyone in constant rotation.
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Objective: To improve cutting, passing accuracy, catching, and shooting skills while keeping players in constant motion.
• Form two lines: one feeding line and one shooting line.
• The feeding line starts from behind or to the side of the goal, and the shooting line is positioned in front of the goal, ready to receive a pass.
• A player from the feeding line passes the ball to the player cutting from the shooting line.
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