members
1v1 Ground Ball Back to Back Goals
This small-sided 1v1 ground ball game builds stick skills, defense, and offensive creativity while keeping players active and competitive.
Category
Shooting + Defense
Women's Lacrosse Practice Drills content filed under Shooting, Defense.
Selected categories
Clear filtersNarrow by category
members
members
Transition Shooting Drill – Step Down Finishing
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
members
Attack-to-Defense Transition Drill: Fast-Paced Team Competition in Lacrosse
This drill tests players’ ability to score fast and instantly recover on defense—just like in real games. With high tempo and continuous 1v1 battles, it's perfect to keep intensity up.