Library section
Women's defensive systems, pressure, help rules, and transition coverage.
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Approaching an attacker the right way sets the tone for great defense. By coming in at an angle, breaking down early, and using controlled body positioning, defenders can force attackers wide and protect the cage. These steps make defensive play more effective and reliable.
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Learn how far defenders should pressure, how to force the ball outside, and who provides help in each zone. Perfect for beginner lacrosse coaches.
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This drill helps defenders stay low and react quickly. Learn how to approach fast, maintain a good body position, and use your feet effectively.
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This breakdown drill improves footwork, angles, and body positioning for midfield and 8-meter defensive situations.
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This two-minute defensive drill focuses on teaching players how to communicate and position themselves when defending off-ball picks in girls' lacrosse. Learn the terminology, technique, and reason why going under the pick is essential in today’s fast-paced game.
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Blocking is more than just putting your stick up. Improve your defense by mastering body stance, stick control, and anticipating passes.
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Defensive success in girls’ lacrosse starts with fundamentals. Master transition defense with this breakdown on how to communicate, slide, and regain balance after a breakdown.
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Learn how to check safely and effectively in girls’ lacrosse with this step-by-step guide by Coach Alex Fennell from Wagner. Focus on body position, timing, and stick angle.
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Defending behind the goal in women's lacrosse requires maintaining inside positioning, staying above the goal line extended, and shadowing the attacker until she commits to a side. By beating the attacker to where the crease meets the goal line extended and keeping her outside the eight-meter arc, the defender limits high-percentage scoring opportunities and effectively controls the play.
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communication, and awareness to dictate the attacker's movement and provide support. By maintaining proper positioning, staying balanced, and directing an attacker's movement, defenders can control the game rather than simply reacting, ultimately shutting down even the most aggressive offenses.
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A crease defender in women’s lacrosse is a defensive player responsible for protecting the area around the goal, particularly against attackers who operate behind or near the goal line extended (GLE). The primary objective of the crease defender is to prevent the attacker from getting into the middle of the field, close to the goal, and to force them wide or away from dangerous scoring areas.
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the ABCDs of effective 1-on-1 defense in women’s lacrosse: Approach, Break down, Contact, and Drive. By mastering these fundamentals, players can improve their defensive positioning, disrupt offensive attacks, and prevent fouls.
