The Art of Finishing Inside in Women’s Lacrosse

In women’s lacrosse, finishing inside refers to scoring from close proximity to the goal, often within the 8-meter arc. It requires quick thinking, precision, and efficient movement to outmaneuver defenders and the goalie. Here’s how to effectively finish inside and increase scoring chances:

Key Techniques for Finishing Inside:

1. Positioning:

Set up near the crease or goal line extended (GLE), ready to receive a pass from a teammate or dodge into space. Stay alert and use quick cuts to lose your defender.

2. Timing the Shot:

Timing is critical. Whether it’s off a feed or after dodging, release the shot quickly to catch the goalie off-guard. Finishing inside requires you to react swiftly, often in a crowded space.

3. Use Fakes and Deception:

One of the most effective ways to beat a goalie inside is to use fakes. Fake high, shoot low, or vice versa. Throwing off the goalie’s timing and reading can increase your chances of finding the back of the net.

4. Body Control:

Maintain balance and body control when taking the shot. This is especially important when under pressure from defenders or when using your non-dominant hand to finish.

5. Crease Play:

Movement around the crease creates confusion for defenders trying to slide. Teams often use quick passes to players inside, who can finish from close range. Make sure to stay mobile, using picks and screens to free yourself up for a pass.

Additional Tips for Success:

• Anticipate the Feed:

Stay alert and anticipate when a pass is coming. Keep your stick up and ready to receive the ball so you can finish quickly.

• Stay Calm Under Pressure:

With defenders and the goalie in close range, it’s important to stay composed. Don’t rush the shot; focus on accuracy and placement.

By mastering these techniques, you can become a more effective finisher inside and capitalize on scoring opportunities in women’s lacrosse.

To work on this skill I recommend you do Cross crease feeds to the cutter