Light Jog (5 minutes):
Jog around the field at a moderate pace to increase heart rate.
Dynamic Stretching (10 minutes):
Stretch legs, arms, and torso.
Practice Plans
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Dynamic practice to keep em moving!
Today’s lacrosse practice was all about keeping players in constant motion, pushing their endurance while sharpening fundamental skills like passing, cutting, and positioning. Every drill was designed to promote quick decision-making and seamless transitions, ensuring the team stays agile and game-ready.
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