The West Genny Drill is an essential lacrosse drill that works on fast break situations, decision-making, and quick ball movement in a 3v2 unbalanced scenario. It’s also excellent for conditioning when performed at a high intensity, making it a great tool for both skill development and endurance training.
• Players: 5 players per sequence – 3 offensive players and 2 defensive players, plus 1 goalie.
• Three lines behind each goal.
• Three players start with the ball on one side, while two defenders and a goalie are set up on the defensive side.