The Mirrors in Motion drill is a warm-up designed to get players moving, thinking, and connecting with teammates. In pairs, one leads with creative movements while the other mirrors them like a reflection. After short intervals, they switch roles and partners. This quick and fun drill improves focus, agility, and teamwork right from the start of practice.
Inside
Read the full teaching sequence, adjustment notes, and coaching language behind this concept.
Library
Save member content alongside the drills, plays, film notes, and practice blocks you use each week.
Access
One membership covers the full LaxPlaybook library across men's and women's lacrosse sections.
Gather Players Bring all players to the center of the field and explain the activity.
Form Pairs Divide players into pairs. One will be the Leader and the other the Mirror.
Leader Moves First The Leader can perform any movement: jogging, stretching, jumping, squatting, side shuffles, or even silly moves.
Mirror Copies The Mirror’s job is to copy the Leader as if they were a reflection.
Ready to keep reading?
Unlock the article, then move through the related plays, drills, and practice plans without losing the thread.
