This drill focuses on improving faceoffs, fast breaks, and substitutions on the fly, keeping players moving and engaged throughout. It is essentially a fast-paced game with 1 defenseman and 2 attackmen on a shortened field.
• Shorten the field so the goal is placed halfway between the crease and the restraining box.
• Ensure that two offensive players stay onside and one defensive player stays onside at all times.
• This setup promotes fast-break situations, rewarding the team that wins the faceoff and creating mismatches that lead to scoring opportunities.