This is a great drill to work on the fundamentals of passing when clearing the ball. This is one of those drills that has been part of the lacrosse coaches playbook for what seems like forever.
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The ball starts at the midfield
The midfielder comes down and takes a light shot at the goalie with the intention of the goalie being able to work on his form and making a clean outlet pass, not saving a live shot.
The two long sticks banana out to the wing upon the goalies save
The goalie outlets into to a long stick
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