This is a great way to build stick skills while reinforcing the principles of your offensive scheme.
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Objective: Getting the ball around to all players as efficiently as possible
Get your team into a skeleton offense.
Time how many touches your team can make in 30 seconds.
You can run this drill with teams of 6, teams of 4 or teams of 3. The 4’s can get into a box or diamond formation, the 3’s can run this out of a triangle. Personally I like them to go through an offense that has a semblance of what my team runs and finishes with the ball in the goal. This can build muscle memory.
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