4 man top side rotation with 2 attack behind
This works great if you have strong dodgers up top that you want to clear space for and two smart attackmen who you want to keep behind to help run the offense.
Mumbo pop out of 1-4-1
.This dodge is a great way to get a wing player open with a shot while clearing space for a quality dodger to get to the goal.
Double Back Side Overload
This is a great man up play out of a 2-3-1 set as it has many looks in the course of the rotation, overloads to one side and ends in the same set it began in making it easy to continue with your offense.
Open Set Double Mumbo Pop
Maybe you love the double mumbo pop but a circle offense is more in line with your offense then a 1-4-1 with two men in the crease.
Carry & fill man up scheme out of a 3-3 set
The most common man up formation is the "3-3" where three middies play high and three attackmen play low. If you are a fan of the dodge and fill philosophy this carry and fill concept will work very well for your man up out of 3-3. It is a very simple scheme that can be executed at any level if practices regularly
5 Key Strategies for Dominating Extra-Man Situations in Men’s Lacrosse
Man-up offense in men’s lacrosse capitalizes on the numerical advantage created by an opponent’s penalty. Key principles include quick ball movement to keep the defense off-balance, proper spacing and communication to create scoring opportunities, and maintaining flexibility to adapt to defensive adjustments. By following these strategies, teams can effectively utilize their extra-man situations to score goals.
42 Lacrosse Ride
The 42 Ride is a simple ride that can be utilized in different ways. We will go over how to utilize this ride to prevent transition, how to force difficult throws, and how to force a defender to use their legs to clear.