5 Key Strategies for Dominating Extra-Man Situations in Men’s Lacrosse
Man-up offense in men’s lacrosse capitalizes on the numerical advantage created by an opponent’s penalty. Key principles include quick ball movement to keep the defense off-balance, proper spacing and communication to create scoring opportunities, and maintaining flexibility to adapt to defensive adjustments. By following these strategies, teams can effectively utilize their extra-man situations to score goals.
42 Lacrosse Ride
The 42 Ride is a simple ride that can be utilized in different ways. We will go over how to utilize this ride to prevent transition, how to force difficult throws, and how to force a defender to use their legs to clear.