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10 Important Girls’ Lacrosse Rules for Beginners

A girls' lacrosse coach introducing beginners must navigate the dual challenge of explaining the sport's rules and teaching essential skills, including legal ball handling techniques. Emphasizing the dynamics of the playing field is crucial for player development. Safety is paramount, and integrating ten vital US Lacrosse rules into the coaching regimen ensures a comprehensive approach for girls' lacrosse players.

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Draw control motion. On draw controls, the two opposing players must move the ball with an up-and-away motion with their lacrosse sticks. A downward or outward motion is illegal, and the ball is awarded to the non-offending team with a free position.

Restraining line. An offside is called when a team has more than seven players on or over the restraining line in its offensive end or more than eight players on or over the restraining line in its defensive end.

3-second rule. Girls’ lacrosse encourages ball movement when the person with the ball is closely guarded within the restraining area. The offensive player has three seconds to pass the ball or change her cradle – either switching her hands or the level she is holding the ball. If the ball remains stationary for more than three seconds, the referee awards the defense with a free position. This lacrosse rule is exempt if the offensive player is behind the goal and the defensive player guarding her is in front of the goal and mirroring her.

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