Guide to 8-Meter Shots in Girls Lacrosse
Overview:
• The 8-meter shot in lacrosse is a crucial scoring opportunity, similar to a free throw in basketball, awarded after a foul.
• There are two primary types of 8-meter shots: inside shots and outside shots.
1. Inside Shot
• Objective: To move closer to the goal and take a shot while advancing inside.
• Setup:
• Start on the 8-meter line in a strong, athletic stance.
• Be ready to explode off the line quickly.
• Technique:
• Freeing Up the Shooting Hand:
• If shooting with the right hand, drive the body to the left.
• If shooting with the left hand, drive the body to the right.
• Purpose: This movement creates space away from the closest defender to the shooting hand, allowing for a clear shot.
• Stick Position: Keep the stick in front of the body for protection.
• Avoiding Defensive Checks: Ensure the stick is not left behind to prevent defenders from easily checking it.
2. Outside Shot
• Objective: To take a shot from a distance while maintaining power and accuracy.
• Setup:
• Position at the 8-meter line with a solid, balanced stance.
• Technique:
• Crow Hop: Start by leaning back on the back foot.
• Step forward with the back foot first, using momentum to drive into the shot.
• Body Position: Stay low and athletic throughout the movement.
• Shooting Motion:
• Snap the wrist in a push-pull motion.
• Follow through towards the goal, aiming where you want the ball to go.
Key Points to Remember:
• Both techniques aim to maximize scoring chances by positioning the body correctly and using proper stick handling.
• Protecting the stick and maintaining a strong stance are essential for avoiding defensive checks and ensuring an accurate, powerful shot.