Guide to 8-Meter Shots in Girls Lacrosse

Overview:

• The 8-meter shot in lacrosse is a crucial scoring opportunity, similar to a free throw in basketball, awarded after a foul.

• There are two primary types of 8-meter shots: inside shots and outside shots.

1. Inside Shot

• Objective: To move closer to the goal and take a shot while advancing inside.

• Setup:

• Start on the 8-meter line in a strong, athletic stance.

• Be ready to explode off the line quickly.

• Technique:

• Freeing Up the Shooting Hand:

• If shooting with the right hand, drive the body to the left.

• If shooting with the left hand, drive the body to the right.

• Purpose: This movement creates space away from the closest defender to the shooting hand, allowing for a clear shot.

• Stick Position: Keep the stick in front of the body for protection.

• Avoiding Defensive Checks: Ensure the stick is not left behind to prevent defenders from easily checking it.

2. Outside Shot

• Objective: To take a shot from a distance while maintaining power and accuracy.

• Setup:

• Position at the 8-meter line with a solid, balanced stance.

• Technique:

• Crow Hop: Start by leaning back on the back foot.

• Step forward with the back foot first, using momentum to drive into the shot.

• Body Position: Stay low and athletic throughout the movement.

• Shooting Motion:

• Snap the wrist in a push-pull motion.

• Follow through towards the goal, aiming where you want the ball to go.

Key Points to Remember:

• Both techniques aim to maximize scoring chances by positioning the body correctly and using proper stick handling.

• Protecting the stick and maintaining a strong stance are essential for avoiding defensive checks and ensuring an accurate, powerful shot.