The Basics: Catching and Throwing Techniques in Women’s Lacrosse
Catching and passing are fundamental skills that every lacrosse player must master. These techniques not only enhance ball control but also help ensure smooth gameplay and communication among teammates. In women’s lacrosse, proper technique involves several key elements that work together to develop a strong foundation.
Key Components:
• Stick Positioning: Keep your stick facing the ball for better control. This means aligning the head of the stick toward the ball at all times, ensuring you’re ready to catch or throw with precision.
• Soft Hands: A light grip on the stick is essential to prevent the ball from bouncing out. Holding the shaft too tightly makes it harder to catch, while a relaxed grip enables better ball control and reception. This technique, often referred to as “soft hands,” allows players to maintain control without the ball rebounding out of the stick.
• Give with the Ball: As the ball enters the stick’s head, players need to “give” with their hands—moving the stick slightly backward to cushion the catch. This prevents the ball from bouncing out and ensures a clean reception. Essentially, it’s about absorbing the impact of the ball, making it easier to control.
• Passing Technique: A good pass involves using both hands together in unison. The top hand pushes the stick forward, while the bottom hand pulls, creating a balanced and accurate release. Proper follow-through is crucial for ensuring a strong and consistent pass that reaches the intended target.
Additional Fundamentals:
• Catching Position: Players should position their top hand closer to the stick’s head and their bottom hand near the butt of the stick. This stance provides the flexibility needed to make quick adjustments and control the ball.
• Footwork: Foot movement is vital for positioning yourself correctly to catch the ball. By stepping into the pass or adjusting your body, you can better align yourself to control the ball. Proper footwork allows players to square up to the ball and prepare for the next move.
• Cradling after a Catch: After securing the ball, it’s important to cradle the stick briefly to protect the ball from defenders. This helps keep possession and reduces the chance of a turnover. Cradling also allows for better control before the next pass or shot.
• Eye Coordination: One of the most important factors in catching and throwing is maintaining eye contact with the ball throughout its flight. Watching the ball ensures that the player is ready to receive and react appropriately, especially in fast-paced situations.
• Passing Motion: Power comes from your whole body, not just your arms. By stepping into the throw and using the momentum of your legs and core, players can generate stronger and more accurate passes. The follow-through is key to ensuring the pass reaches its target.
Summary:
In women’s lacrosse, mastering the basics of catching and throwing is essential for successful play. Players must develop soft hands, maintain proper stick positioning, and perfect the give motion to control the ball. Combined with good footwork and passing mechanics, these skills create a foundation that enhances overall gameplay. By practicing these fundamentals, players will not only improve their individual abilities but also contribute to smoother and more efficient team play.
