Catching and passing are fundamental skills that every lacrosse player must master. These techniques not only enhance ball control but also help ensure smooth gameplay and communication among teammates. In women’s lacrosse, proper technique involves several key elements that work together to develop a strong foundation.
• Stick Positioning: Keep your stick facing the ball for better control. This means aligning the head of the stick toward the ball at all times, ensuring you’re ready to catch or throw with precision.
• Soft Hands: A light grip on the stick is essential to prevent the ball from bouncing out. Holding the shaft too tightly makes it harder to catch, while a relaxed grip enables better ball control and reception. This technique, often referred to as “soft hands,” allows players to maintain control without the ball rebounding out of the stick.
• Give with the Ball: As the ball enters the stick’s head, players need to “give” with their hands—moving the stick slightly backward to cushion the catch. This prevents the ball from bouncing out and ensures a clean reception. Essentially, it’s about absorbing the impact of the ball, making it easier to control.