If you want an offense that works against both zone and man-to-man, triangle movement is the answer. As the ball carrier moves upfield, simple rotations — one player cutting down, one popping out — create constant spacing, giving the ball carrier room to dodge or feed without clutter. The beauty of the triangle is how it pulls defenders toward the ball, opening up easy backside shots and cuts. Instead of teaching two different offenses, you give your players one clean system that simplifies their decisions and stresses any defense you face.

The motion offense thrives with two interlocking triangles, separating midfielders from attackers to confuse defensive slides and create multiple scoring opportunities. By mastering the basics and adding creativity, your team can transform simple plays into dynamic, fluid movements, giving the illusion of an endless playbook while adhering to core principles of spacing and movement.