5 key points to a good defensive slide
Sliding in lacrosse is a defensive technique where a defender leaves their assigned player to provide help defense to a teammate who is being beaten.
5 Key Principles of a Man Down Defense
Man-down defense in lacrosse refers to the team's defensive strategy when playing with fewer players on the field due to penalties, requiring effective coordination to cover offensive threats and prevent the opposing team from scoring. Let’s go over 5 key points
Triangle Zone Defense
The triangle zone defense is a unique way to use a 6 man zone where two separate triangles are function together in order to press the ball carrier and cover any seems in the zone. If you like being creative with your defense maybe you can give this a try.
String Man Down Defense
This is a great man down defense for players who are new to lacrosse as it can teach a lot of the fundamentals without having complicated slides or rotations for them to learn.