Pros & Cons of Pressure Defense
Many teams, especially less experienced or skilled teams, can not handle pressure. When I coached games where both teams are less skilled I found a lot of success in forcing the offense to make quick decisions. Typically I found that they would go to the goal and run into the defensive help. Obviously putting pressure can work in other situations as well.
Double pole the inbound
This is a daring defensive move that can catch teams off guard. You may also want to practice it because with under two minutes left if you need the ball this is a tactic you will need to try.
Lock 2 Defense
The idea of a Lock 2 Defense is simple: your two short sticks shut off and the long sticks play defense. This works fantastically against teams that are not well balanced on offense -- short sticks shut off the best two offensive players to let the long poles play!