A legal stick in women’s lacrosse must meet specific regulations, particularly regarding the pocket depth and stringing. The pocket depth rule varies based on the age group, with stricter limits for higher levels of play. The top of the ball must remain visible when pressure is applied to the pocket, and shooting strings should be within the top section of the head. The stick’s overall length and head dimensions are also regulated, ensuring fairness in gameplay and preventing any illegal advantages.​

Understanding what makes a stick legal in women’s lacrosse is essential to avoid penalties during a game. Players must ensure their sticks meet the correct length, pocket depth, shooting string placement, and head width specifications. Coaches can request stick checks during the game, and if a stick is found illegal, it could result in an immediate turnover or a disallowed goal. Regularly checking and maintaining equipment can help players stay compliant with the rules and avoid these penalties.​