Women's Lacrosse ISO for the Center Midfielder
In this women's lacrosse ISO play, the center midfielder attacks the goal while the two adjacent midfielders clear space by dropping down and out, and the two attackers in front of the goal pop outward as passing options. To maintain possession and defensive readiness, a player must be positioned behind the goal to back up missed shots, while midfielders remain aware of transition responsibilities to prevent a fast break.
3-3 Zone Ride
The 3-3 Zone Ride is a defensive lacrosse strategy designed to slow down the opponent's transition by forcing the ball to one side of the field and using the sideline as an additional defender, giving your team time to settle into defensive positions. It relies on disciplined rotations, tight marking, and constant communication to limit fast breaks and create challenging passing options for the opponent.