How to Teach the Ice Pick Check in Lacrosse: A Step-by-Step Guide
The ice pick check is a high-risk but powerful defensive move in lacrosse. It requires timing, precision, and awareness of the opponent’s momentum. This guide breaks down the technique into clear, coach-friendly steps. It also explains the key points to teach young players how to throw it effectively while minimizing mistakes.
How to Use the Kayak Check in Lacrosse Defense (Step-by-Step Guide)
The front kayak check is a powerful lacrosse defensive move that combines body positioning, timing, and stick control to disrupt attackers. Learn the step-by-step mechanics and when to use it effectively.
Mastering the Back Slap and Back Check in Lacrosse Defense
The back slap and back check are powerful defensive techniques that help defenders disrupt an attacker’s dodge and regain possession. By timing your movement and striking with precision, you can knock the ball free while keeping your footwork fast and balanced.
How to Teach the Rusty Gate Check in Lacrosse Defense
The Rusty Gate Check is one of the most exciting defensive moves in lacrosse. It can look flashy, but when taught correctly, it’s a valuable tool for defensemen. This article breaks down two ways to throw the Rusty Gate Check, from the safer method to the riskier version, with clear instructions and coaching points.
How to Throw the Over-the-Head Check in Lacrosse
The over-the-head check is a powerful defensive move when used at the right time. By combining timing, hand speed, and precise stick placement, defenders can disrupt an attacker’s cradle and knock the ball free. This guide explains two variations and key points for coaches to teach.
Scouting Offenses
Depending on the level of play scouting an opposing team can be as little as seeing warm ups and talking to peers or as much as watching hours of game film. Either way it is good to know some basic things about your opponent before stepping on the field.