the "Covering" Rule in Women’s Lacrosse
In women’s lacrosse, where precision and skill reign supreme, certain rules may seem subtle but play a critical role in maintaining the flow and fairness of the game. One of these often-misunderstood rules is “covering.” Let’s break it down to ensure clarity for players, coaches, and fans alike.
The Misunderstanding
Many players, especially beginners, may instinctively trap the ball on the ground with their stick to secure possession. This action might seem like a natural way to control the ball, especially during high-pressure situations when multiple players are vying for it. However, this technique is explicitly prohibited in women’s lacrosse and can result in a penalty if executed.
The Rule
The official rule is clear: covering the ball with the back of the stick or the body is illegal. Players must instead use a clean scooping motion to pick up the ball.
Why Is It Illegal?
Flow of the Game: Trapping the ball disrupts the dynamic flow and fast pace of lacrosse. The game’s design prioritizes movement and quick transitions, which scooping supports better than covering.
Safety Concerns: Covering often leads to dangerous play as other players may swing their sticks recklessly or collide with the covering player while attempting to gain possession.
Skill Emphasis: Lacrosse emphasizes stick skills. Cleanly scooping the ball requires technique and precision, highlighting the player’s mastery of the game.
How to Avoid Violating the Rule
To steer clear of penalties for covering, players should focus on developing proper scooping technique. Here are a few tips:
Get Low: Bend your knees and lower your body to get the head of your stick as close to the ground as possible.
Angle Your Stick: Approach the ball at an angle that allows the pocket to easily slide under it.
Use Momentum: Push through the ball in one fluid motion, allowing the stick’s head to cradle the ball as you lift it off the ground.
Practice Under Pressure: Simulate game scenarios in practice by adding defensive pressure, so scooping becomes second nature in fast-paced situations.
Penalties for Covering
If a player violates the covering rule, the opposing team is awarded possession of the ball. This can be especially costly during critical moments in the game, such as when fighting for ground balls near the goal or during a defensive stand.
Common Scenarios Where Covering Occurs
Scrums for Ground Balls: In a chaotic fight for possession, players may unintentionally trap the ball while trying to control it. Staying disciplined and focusing on clean scooping is essential.
Near the Sidelines: When a ball is close to going out of bounds, the temptation to cover and secure it can lead to mistakes. Instead, use a quick scoop to keep the ball in play.
Under Defensive Pressure: When defenders are closing in, players may panic and instinctively press their stick over the ball. Practicing calm, controlled scooping under pressure can help avoid this error.
Coaching Points
Coaches should emphasize the importance of clean play and reinforce the proper techniques for ground ball retrieval. Here’s how:
Drills: Incorporate ground ball drills into every practice. Focus on body positioning, stick angles, and quick scoops.
Game Film: Review footage to identify instances where players might be covering instead of scooping, and use these as teaching moments.
Positive Reinforcement: Celebrate clean scoops during games and practices to encourage proper execution.
Conclusion
The “covering” rule may seem minor, but it is vital to the integrity and flow of women’s lacrosse. By understanding why covering is prohibited and focusing on clean scooping techniques, players can avoid costly penalties and elevate their game. Coaches and fans alike should champion these skills, ensuring the sport remains dynamic, safe, and true to its roots.
The next time a ground ball battle emerges on the field, remember: don’t cover—scoop!
