Basic Rules of Women’s Lacrosse
Lacrosse is a fast-paced and strategic sport with specific rules that govern the field setup and player positioning. Below are the core rules of women’s lacrosse that help create the structure of the game.
The Field
The lacrosse field is typically 100 yards long with an additional 5 yards behind each goal (referred to as "cages"), allowing play to occur behind the net. The field width ranges between 50 and 60 yards. This layout is essential for maintaining a balanced and fair play environment.
Team Composition
Each team consists of 12 players on the field at one time, which includes:
1 goalkeeper
11 field players (a combination of attackers, midfielders, and defenders)
A common setup for teams is:
4 defenders
3 midfielders
4 attackers
1 goalkeeper
This balance ensures both offensive and defensive play.
Restraining Line
One of the essential field markings in women’s lacrosse is the restraining line, which is located at the 30-yard line on each side of the field. When the ball is within the 30-yard area (near the goal), there are specific restrictions on the number of players allowed. The game becomes 7 attackers versus 7 defenders in this zone.
When the ball moves beyond the 30-yard line, the number of players in play can vary, but once it returns to the critical scoring area (inside the 30-yard line), the limitation of 7 attackers against 7 defenders applies again. This rule is designed to keep the game organized and fair.
Why These Rules Matter
These basic rules are the backbone of women’s lacrosse. They define the structure of the game, ensuring that play is balanced between offense and defense. By limiting the number of players inside certain zones, the rules prevent overcrowding and promote dynamic strategies, allowing both teams to play effectively.
