In women’s lacrosse, there’s often debate over whether to emphasize the flexibility of a principles-based offense or the precision of structured plays. While the principles-based offense is the ultimate goal, enabling players to make real-time decisions, adjust to the defense, and play creatively, there are times when a bit of structure can offer critical advantages.
Lorne Smith, a well-respected lacrosse coach, once shared that during his time at Princeton, his team often started with a simple play or set. This structure helped initiate movement, create spacing, and build momentum through one or two planned passes. After that, the offense would open up, allowing players to read the defense, react, and play fluidly. This approach, starting with structure, then transitioning into a principles-based offense, creates a balanced, adaptable strategy that can benefit any women’s lacrosse team.
Transitioning from Defense to Offense in Women’s Lacrosse
After a turnover or clear, a brief set play can help the women’s lacrosse team get organized. For example, a “quick start” set that moves the ball to a midfielder for an initial dodge lets players position themselves before transitioning into a more adaptable offense. This keeps the transition controlled, setting the stage for creative, dynamic play.