Shuttle run

Conditioning
Written By Joseph Juter

One possible cardio conditioning drill for a men's lacrosse team is the "Shuttle Run." Overall, shuttle runs are a valuable conditioning tool that can improve both physical and mental aspects of athletic performance.

Joseph Juter

Architect of Laxplaybook, globetrotter, and passionate strategist of the game we hold dear.

https://instagram.com/laxplaybook
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Change of Direction Drill